GUACAMOLE vs DRESSING

Nutrition comparison per 100 g serving

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GUACAMOLE wins in 9 out of 14 nutrient categories

GUACAMOLE: 9 vs DRESSING: 2 (3 ties)

Overview

Nutrient	GUACAMOLE	DRESSING	Winner
Calories	140 cal	596 cal
Protein	1.8 g	0 g
Carbs	8.8 g	6.6 g
Fat	12.3 g	66.2 g
Fiber	7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GUACAMOLE	DRESSING
Folate, total	70 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	10.5 MG	0 MG
Vitamin K (phylloquinone)	21.1 UG	0 UG

Mineral	GUACAMOLE	DRESSING	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	474 MG	0 MG
Sodium, Na	368 MG	894 MG

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