GUACAMOLE vs MILD SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GUACAMOLE: 5
vs
MILD SALSA: 5
(1 ties)
Overview
| Nutrient | GUACAMOLE | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 145 cal | 36 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 9.7 g | 10.7 g | |
| Fat | 12.9 g | 0 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 67.7 MG | 0 MG |
Minerals
| Mineral | GUACAMOLE | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 387 MG | 536 MG |