GUACAMOLE vs GARDEN FRESH GOURMET
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 5 out of 10 nutrient categories
GUACAMOLE: 5
vs
GARDEN FRESH GOURMET: 4
(1 ties)
Overview
| Nutrient | GUACAMOLE | GARDEN FRESH GOURMET | Winner |
|---|---|---|---|
| Calories | 145 cal | 33 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 9.7 g | 6.7 g | |
| Fat | 12.9 g | 0 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE | GARDEN FRESH GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 67.7 MG | 12 MG |
Minerals
| Mineral | GUACAMOLE | GARDEN FRESH GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 387 MG | 317 MG |