GUACAMOLE vs BOBBY J'S

Nutrition comparison per 100 g serving

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GUACAMOLE wins in 5 out of 11 nutrient categories

GUACAMOLE: 5 vs BOBBY J'S: 3 (3 ties)

Overview

Nutrient	GUACAMOLE	BOBBY J'S	Winner
Calories	167 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	10 g	6.7 g
Fat	15 g	0 g
Fiber	6.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	GUACAMOLE	BOBBY J'S	Winner
Vitamin C, total ascorbic acid	20 MG	16 MG

Mineral	GUACAMOLE	BOBBY J'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0 MG
Potassium, K	500 MG	0 MG
Sodium, Na	417 MG	400 MG

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