GUACAMOLE vs FRESH CHIPOTLE PICO SALSA
Nutrition comparison per 100 g serving
Ad 468x60
GUACAMOLE wins in 5 out of 10 nutrient categories
GUACAMOLE: 5
vs
FRESH CHIPOTLE PICO SALSA: 3
(2 ties)
Overview
| Nutrient | GUACAMOLE | FRESH CHIPOTLE PICO SALSA | Winner |
|---|---|---|---|
| Calories | 150 cal | 36 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE | FRESH CHIPOTLE PICO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 200 MG | 8.6 MG |
Minerals
| Mineral | GUACAMOLE | FRESH CHIPOTLE PICO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 450 MG | 339 MG |