GUACAMOLE vs SHOPRITE

Nutrition comparison per 100 g serving

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SHOPRITE wins in 5 out of 11 nutrient categories

GUACAMOLE: 3 vs SHOPRITE: 5 (3 ties)

Overview

Nutrient	GUACAMOLE	SHOPRITE	Winner
Calories	167 cal	32 cal
Protein	0 g	0 g	Tie
Carbs	10 g	9.7 g
Fat	15 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GUACAMOLE	SHOPRITE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GUACAMOLE	SHOPRITE
Calcium, Ca	0 MG	65 MG
Iron, Fe	1.2 MG	1.2 MG
Potassium, K	700 MG	0 MG
Sodium, Na	400 MG	645 MG

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