GUACAMOLE vs CARAMEL DIP
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 6 out of 10 nutrient categories
GUACAMOLE: 6
vs
CARAMEL DIP: 3
(1 ties)
Overview
| Nutrient | GUACAMOLE | CARAMEL DIP | Winner |
|---|---|---|---|
| Calories | 167 cal | 375 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 10 g | 64.6 g | |
| Fat | 15 g | 12.5 g | |
| Fiber | 6.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUACAMOLE | CARAMEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 700 MG | 73 MG | |
| Sodium, Na | 400 MG | 208 MG |