GUACAMOLE vs CHOCOLATE S'MORES DIP & SPREAD
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 7 out of 11 nutrient categories
GUACAMOLE: 7
vs
CHOCOLATE S'MORES DIP & SPREAD: 2
(2 ties)
Overview
| Nutrient | GUACAMOLE | CHOCOLATE S'MORES DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 89 cal | 342 cal | |
| Protein | 3.6 g | 2.6 g | |
| Carbs | 10.7 g | 55.3 g | |
| Fat | 7.1 g | 13.2 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE | CHOCOLATE S'MORES DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | GUACAMOLE | CHOCOLATE S'MORES DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 268 MG | 158 MG |