GRUYERE CHEESE SMOKED WITH APPLE & HARDWOOD vs FRESH GOAT CHEESE
Nutrition comparison per 100 g serving
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GRUYERE CHEESE SMOKED WITH APPLE & HARDWOOD wins in 4 out of 10 nutrient categories
GRUYERE CHEESE SMOKED WITH APPLE & HARDWOOD: 4
vs
FRESH GOAT CHEESE: 3
(3 ties)
Overview
| Nutrient | GRUYERE CHEESE SMOKED WITH APPLE & HARDWOOD | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 214 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 3.6 g | 17.9 g | |
| Fat | 28.6 g | 10.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRUYERE CHEESE SMOKED WITH APPLE & HARDWOOD | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,286 MG | 214 MG |