GRUYERE CHEESE vs PHILADELPHIA THREE CHEESE
Nutrition comparison per 100 g serving
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GRUYERE CHEESE wins in 5 out of 10 nutrient categories
GRUYERE CHEESE: 5
vs
PHILADELPHIA THREE CHEESE: 1
(4 ties)
Overview
| Nutrient | GRUYERE CHEESE | PHILADELPHIA THREE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 28.6 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRUYERE CHEESE | PHILADELPHIA THREE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRUYERE CHEESE | PHILADELPHIA THREE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 679 MG |