GRUMA vs TORTILLAS

Nutrition comparison per 100 g serving

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TORTILLAS wins in 6 out of 10 nutrient categories

GRUMA: 2 vs TORTILLAS: 6 (2 ties)

Overview

Nutrient	GRUMA	TORTILLAS	Winner
Calories	306 cal	172 cal
Protein	8.3 g	8.6 g
Carbs	50 g	41.4 g
Fat	6.9 g	2.6 g
Fiber	2.8 g	13.8 g
Sugar	0 g	0 g	Tie

Vitamin	GRUMA	TORTILLAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRUMA	TORTILLAS
Calcium, Ca	167 MG	345 MG
Iron, Fe	3 MG	2.5 MG
Sodium, Na	861 MG	552 MG

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