GRUMA vs HANDMADE STYLE FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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HANDMADE STYLE FLOUR TORTILLAS wins in 7 out of 12 nutrient categories
GRUMA: 1
vs
HANDMADE STYLE FLOUR TORTILLAS: 7
(4 ties)
Overview
| Nutrient | GRUMA | HANDMADE STYLE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 306 cal | 300 cal | |
| Protein | 8.3 g | 8 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 6.9 g | 6 g | |
| Fiber | 2.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRUMA | HANDMADE STYLE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRUMA | HANDMADE STYLE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 240 MG | |
| Iron, Fe | 3 MG | 3.4 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 861 MG | 920 MG |