GROWN KOREAN BBQ BEEF PLANT-BASED BENTO vs LOUISIANA ROLL QBR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GROWN KOREAN BBQ BEEF PLANT-BASED BENTO: 5
vs
LOUISIANA ROLL QBR: 5
(2 ties)
Overview
| Nutrient | GROWN KOREAN BBQ BEEF PLANT-BASED BENTO | LOUISIANA ROLL QBR | Winner |
|---|---|---|---|
| Calories | 141 cal | 142 cal | |
| Protein | 5.3 g | 3.4 g | |
| Carbs | 18.1 g | 20.2 g | |
| Fat | 5.7 g | 5.7 g | |
| Fiber | 0.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROWN KOREAN BBQ BEEF PLANT-BASED BENTO | LOUISIANA ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GROWN KOREAN BBQ BEEF PLANT-BASED BENTO | LOUISIANA ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Potassium, K | 28 MG | 0 MG | |
| Sodium, Na | 154 MG | 399 MG |