GROWER DIRECT vs POP!
Nutrition comparison per 100 g serving
Ad 468x60
GROWER DIRECT wins in 7 out of 12 nutrient categories
GROWER DIRECT: 7
vs
POP!: 4
(1 ties)
Overview
| Nutrient | GROWER DIRECT | POP! | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 14.3 g | 46.7 g | |
| Fat | 50 g | 36.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROWER DIRECT | POP! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | GROWER DIRECT | POP! | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 267 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 900 MG |