GROW & GAIN BANANA SHAKE vs ESPRESSO SOY PROTEIN SHAKE
Nutrition comparison per 100 g serving
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ESPRESSO SOY PROTEIN SHAKE wins in 17 out of 18 nutrient categories
GROW & GAIN BANANA SHAKE: 0
vs
ESPRESSO SOY PROTEIN SHAKE: 17
(1 ties)
Overview
| Nutrient | GROW & GAIN BANANA SHAKE | ESPRESSO SOY PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 101 cal | 51 cal | |
| Protein | 3.0 g | 5.6 g | |
| Carbs | 13.9 g | 4.2 g | |
| Fat | 3.8 g | 1.4 g | |
| Fiber | 0.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROW & GAIN BANANA SHAKE | ESPRESSO SOY PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 10 UG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | GROW & GAIN BANANA SHAKE | ESPRESSO SOY PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 130 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Magnesium, Mg | 0 MG | 20 MG | |
| Phosphorus, P | 0 MG | 82 MG | |
| Potassium, K | 148 MG | 223 MG | |
| Selenium, Se | 0 UG | 1 UG | |
| Sodium, Na | 38 MG | 70 MG |