GROUPER WILD CAUGHT FILLETS vs MARSH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GROUPER WILD CAUGHT FILLETS: 3
vs
MARSH: 3
(4 ties)
Overview
| Nutrient | GROUPER WILD CAUGHT FILLETS | MARSH | Winner |
|---|---|---|---|
| Calories | 88 cal | 53 cal | |
| Protein | 19.5 g | 12.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUPER WILD CAUGHT FILLETS | MARSH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUPER WILD CAUGHT FILLETS | MARSH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 53 MG | 447 MG |