GROUPER FINGERS 1-2 OZ vs 8 OZ SWORDFISH STEAKS
Nutrition comparison per 100 g serving
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GROUPER FINGERS 1-2 OZ wins in 5 out of 11 nutrient categories
GROUPER FINGERS 1-2 OZ: 5
vs
8 OZ SWORDFISH STEAKS: 3
(3 ties)
Overview
| Nutrient | GROUPER FINGERS 1-2 OZ | 8 OZ SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calories | 88 cal | 143 cal | |
| Protein | 19.5 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUPER FINGERS 1-2 OZ | 8 OZ SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | GROUPER FINGERS 1-2 OZ | 8 OZ SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 478 MG | 418 MG | |
| Sodium, Na | 53 MG | 80 MG |