GROUND VENISON vs PORK TENDERLOIN
Nutrition comparison per 100 g serving
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PORK TENDERLOIN wins in 5 out of 11 nutrient categories
GROUND VENISON: 3
vs
PORK TENDERLOIN: 5
(3 ties)
Overview
| Nutrient | GROUND VENISON | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 125 cal | 98 cal | |
| Protein | 23.2 g | 17.9 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 2.7 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND VENISON | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | GROUND VENISON | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 54 MG | 277 MG |