GROUND VEAL vs GROUND ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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GROUND VEAL wins in 5 out of 10 nutrient categories
GROUND VEAL: 5
vs
GROUND ITALIAN SAUSAGE: 2
(3 ties)
Overview
| Nutrient | GROUND VEAL | GROUND ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 133 cal | 339 cal | |
| Protein | 19.5 g | 17.9 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 5.3 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND VEAL | GROUND ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND VEAL | GROUND ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 84 MG | 875 MG |