GROUND VEAL vs Pork Hearts
Nutrition comparison per 100 g serving
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GROUND VEAL wins in 5 out of 11 nutrient categories
GROUND VEAL: 5
vs
Pork Hearts: 4
(2 ties)
Overview
| Nutrient | GROUND VEAL | Pork Hearts | Winner |
|---|---|---|---|
| Calories | 196 cal | 116 cal | |
| Protein | 18.8 g | 17.0 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 13.4 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND VEAL | Pork Hearts | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | GROUND VEAL | Pork Hearts | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 4.5 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 103 MG | 58 MG |