GROUND TURKEY BREAST vs CHICKEN BREASTS WITH RIB MEAT
Nutrition comparison per 100 g serving
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GROUND TURKEY BREAST wins in 3 out of 10 nutrient categories
GROUND TURKEY BREAST: 3
vs
CHICKEN BREASTS WITH RIB MEAT: 2
(5 ties)
Overview
| Nutrient | GROUND TURKEY BREAST | CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 116 cal | 116 cal | Tie |
| Protein | 25 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.5 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND TURKEY BREAST | CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND TURKEY BREAST | CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 49 MG | 134 MG |