GROUND TURKEY BREAST vs GROUND TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
GROUND TURKEY BREAST wins in 4 out of 10 nutrient categories
GROUND TURKEY BREAST: 4
vs
GROUND TURKEY: 2
(4 ties)
Overview
| Nutrient | GROUND TURKEY BREAST | GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 107 cal | 205 cal | |
| Protein | 25 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND TURKEY BREAST | GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND TURKEY BREAST | GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 49 MG | 67 MG |