GROUND TURKEY vs BONELESS BREAST OF CHICKEN
Nutrition comparison per 100 g serving
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GROUND TURKEY wins in 5 out of 11 nutrient categories
GROUND TURKEY: 5
vs
BONELESS BREAST OF CHICKEN: 4
(2 ties)
Overview
| Nutrient | GROUND TURKEY | BONELESS BREAST OF CHICKEN | Winner |
|---|---|---|---|
| Calories | 143 cal | 155 cal | |
| Protein | 19.6 g | 18.1 g | |
| Carbs | 0 g | 1.3 g | |
| Fat | 7.1 g | 8.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND TURKEY | BONELESS BREAST OF CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | GROUND TURKEY | BONELESS BREAST OF CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 76 MG | 425 MG |