GROUND TURKEY vs HONEY BBQ CHICKEN BREAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GROUND TURKEY: 4
vs
HONEY BBQ CHICKEN BREAST: 4
(2 ties)
Overview
| Nutrient | GROUND TURKEY | HONEY BBQ CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 143 cal | 118 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 0 g | 2.9 g | |
| Fat | 7.1 g | 2.4 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND TURKEY | HONEY BBQ CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND TURKEY | HONEY BBQ CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 89 MG | 341 MG |