GROUND TURKEY vs CHICKEN THIGHS
Nutrition comparison per 100 g serving
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GROUND TURKEY wins in 4 out of 9 nutrient categories
GROUND TURKEY: 4
vs
CHICKEN THIGHS: 2
(3 ties)
Overview
| Nutrient | GROUND TURKEY | CHICKEN THIGHS | Winner |
|---|---|---|---|
| Calories | 205 cal | 214 cal | |
| Protein | 16.1 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.2 g | 17.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND TURKEY | CHICKEN THIGHS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 67 MG | 80 MG |