GROUND TURKEY vs CHICKEN BREAST WITH RIB MEAT
Nutrition comparison per 100 g serving
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CHICKEN BREAST WITH RIB MEAT wins in 8 out of 11 nutrient categories
GROUND TURKEY: 2
vs
CHICKEN BREAST WITH RIB MEAT: 8
(1 ties)
Overview
| Nutrient | GROUND TURKEY | CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 205 cal | 150 cal | |
| Protein | 16.1 g | 20 g | |
| Carbs | 0 g | 5 g | |
| Fat | 15.2 g | 5.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND TURKEY | CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | GROUND TURKEY | CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 107 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 67 MG | 350 MG |