GROUND TURKEY vs PERDUE
Nutrition comparison per 100 g serving
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PERDUE wins in 6 out of 10 nutrient categories
GROUND TURKEY: 1
vs
PERDUE: 6
(3 ties)
Overview
| Nutrient | GROUND TURKEY | PERDUE | Winner |
|---|---|---|---|
| Calories | 196 cal | 89 cal | |
| Protein | 18.8 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.8 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND TURKEY | PERDUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | GROUND TURKEY | PERDUE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 85 MG | 312 MG |