GROUND TURKEY vs FLAME GRILLED CHICKEN BREAST FILLET
Nutrition comparison per 100 g serving
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FLAME GRILLED CHICKEN BREAST FILLET wins in 6 out of 10 nutrient categories
GROUND TURKEY: 1
vs
FLAME GRILLED CHICKEN BREAST FILLET: 6
(3 ties)
Overview
| Nutrient | GROUND TURKEY | FLAME GRILLED CHICKEN BREAST FILLET | Winner |
|---|---|---|---|
| Calories | 196 cal | 98 cal | |
| Protein | 18.8 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND TURKEY | FLAME GRILLED CHICKEN BREAST FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 85 MG | 375 MG |