GROUND TURKEY vs ITALIAN STYLE CHICKEN BREAST
Nutrition comparison per 100 g serving
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ITALIAN STYLE CHICKEN BREAST wins in 5 out of 10 nutrient categories
GROUND TURKEY: 4
vs
ITALIAN STYLE CHICKEN BREAST: 5
(1 ties)
Overview
| Nutrient | GROUND TURKEY | ITALIAN STYLE CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 223 cal | 86 cal | |
| Protein | 12.5 g | 15.3 g | |
| Carbs | 0 g | 2.0 g | |
| Fat | 17.9 g | 2.8 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND TURKEY | ITALIAN STYLE CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 8.2 MG |
Minerals
| Mineral | GROUND TURKEY | ITALIAN STYLE CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 89 MG | 53 MG |