GROUND TURKEY vs ROASTED SKIN-ON TURKEY BREAST
Nutrition comparison per 100 g serving
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ROASTED SKIN-ON TURKEY BREAST wins in 5 out of 10 nutrient categories
GROUND TURKEY: 2
vs
ROASTED SKIN-ON TURKEY BREAST: 5
(3 ties)
Overview
| Nutrient | GROUND TURKEY | ROASTED SKIN-ON TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 196 cal | 143 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 15.2 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND TURKEY | ROASTED SKIN-ON TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.1 MG |
Minerals
| Mineral | GROUND TURKEY | ROASTED SKIN-ON TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 76 MG | 679 MG |