GROUND TURKEY vs HAND-TRIMMED BONELESS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
GROUND TURKEY: 2
vs
HAND-TRIMMED BONELESS: 2
(4 ties)
Overview
| Nutrient | GROUND TURKEY | HAND-TRIMMED BONELESS | Winner |
|---|---|---|---|
| Calories | 143 cal | 143 cal | Tie |
| Protein | 21.4 g | 18.8 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 6.3 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND TURKEY | HAND-TRIMMED BONELESS | Winner |
|---|---|---|---|
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Sodium, Na | 76 MG | 80 MG |