GROUND TURKEY vs HAND-TRIMMED BONELESS
Nutrition comparison per 100 g serving
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HAND-TRIMMED BONELESS wins in 4 out of 8 nutrient categories
GROUND TURKEY: 1
vs
HAND-TRIMMED BONELESS: 4
(3 ties)
Overview
| Nutrient | GROUND TURKEY | HAND-TRIMMED BONELESS | Winner |
|---|---|---|---|
| Calories | 143 cal | 98 cal | |
| Protein | 21.4 g | 23.2 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 6.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND TURKEY | HAND-TRIMMED BONELESS | Winner |
|---|---|---|---|
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Sodium, Na | 76 MG | 54 MG |