GROUND TURKEY vs FRESH TURKEY BURGER PATTIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
GROUND TURKEY: 3
vs
FRESH TURKEY BURGER PATTIES: 3
(3 ties)
Overview
| Nutrient | GROUND TURKEY | FRESH TURKEY BURGER PATTIES | Winner |
|---|---|---|---|
| Calories | 143 cal | 161 cal | |
| Protein | 21.4 g | 18.8 g | |
| Carbs | 0.9 g | 0.9 g | Tie |
| Fat | 6.3 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND TURKEY | FRESH TURKEY BURGER PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 76 MG | 277 MG |