GROUND PORK BROCHETTES WITH HERBS & SEASONINGS vs THREE CHEESE REAL EGG WHITES
Nutrition comparison per 100 g serving
Ad 468x60
THREE CHEESE REAL EGG WHITES wins in 5 out of 11 nutrient categories
GROUND PORK BROCHETTES WITH HERBS & SEASONINGS: 2
vs
THREE CHEESE REAL EGG WHITES: 5
(4 ties)
Overview
| Nutrient | GROUND PORK BROCHETTES WITH HERBS & SEASONINGS | THREE CHEESE REAL EGG WHITES | Winner |
|---|---|---|---|
| Calories | 225 cal | 119 cal | |
| Protein | 20 g | 11.9 g | |
| Carbs | 0 g | 2.0 g | |
| Fat | 17.5 g | 7.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND PORK BROCHETTES WITH HERBS & SEASONINGS | THREE CHEESE REAL EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND PORK BROCHETTES WITH HERBS & SEASONINGS | THREE CHEESE REAL EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 166 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 488 MG | 550 MG |