GROUND PORK AND BEEF vs MAPLE HAM
Nutrition comparison per 100 g serving
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MAPLE HAM wins in 4 out of 10 nutrient categories
GROUND PORK AND BEEF: 2
vs
MAPLE HAM: 4
(4 ties)
Overview
| Nutrient | GROUND PORK AND BEEF | MAPLE HAM | Winner |
|---|---|---|---|
| Calories | 268 cal | 125 cal | |
| Protein | 22.3 g | 19.6 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 18.8 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND PORK AND BEEF | MAPLE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND PORK AND BEEF | MAPLE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 152 MG | 696 MG |