GROUND PORK AND BEEF vs BEEF 100% GRASS FED FLAT IRON STEAK
Nutrition comparison per 100 g serving
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BEEF 100% GRASS FED FLAT IRON STEAK wins in 4 out of 11 nutrient categories
GROUND PORK AND BEEF: 2
vs
BEEF 100% GRASS FED FLAT IRON STEAK: 4
(5 ties)
Overview
| Nutrient | GROUND PORK AND BEEF | BEEF 100% GRASS FED FLAT IRON STEAK | Winner |
|---|---|---|---|
| Calories | 268 cal | 179 cal | |
| Protein | 22.3 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 18.8 g | 11.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND PORK AND BEEF | BEEF 100% GRASS FED FLAT IRON STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND PORK AND BEEF | BEEF 100% GRASS FED FLAT IRON STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Sodium, Na | 152 MG | 76 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |