GROUND PORK vs CARNITAS BONELESS PORK ROAST
Nutrition comparison per 100 g serving
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CARNITAS BONELESS PORK ROAST wins in 3 out of 10 nutrient categories
GROUND PORK: 1
vs
CARNITAS BONELESS PORK ROAST: 3
(6 ties)
Overview
| Nutrient | GROUND PORK | CARNITAS BONELESS PORK ROAST | Winner |
|---|---|---|---|
| Calories | 170 cal | 125 cal | |
| Protein | 19.6 g | 19.6 g | Tie |
| Carbs | 0 g | 0.9 g | |
| Fat | 9.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND PORK | CARNITAS BONELESS PORK ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND PORK | CARNITAS BONELESS PORK ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Sodium, Na | 67 MG | 446 MG |