GROUND PORK vs SMOKED PORK NECK BONES
Nutrition comparison per 100 g serving
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SMOKED PORK NECK BONES wins in 4 out of 10 nutrient categories
GROUND PORK: 3
vs
SMOKED PORK NECK BONES: 4
(3 ties)
Overview
| Nutrient | GROUND PORK | SMOKED PORK NECK BONES | Winner |
|---|---|---|---|
| Calories | 188 cal | 318 cal | |
| Protein | 18.8 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.5 g | 27.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND PORK | SMOKED PORK NECK BONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | GROUND PORK | SMOKED PORK NECK BONES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Sodium, Na | 76 MG | 1,788 MG |