GROUND PORK vs BEEF LONDON BROIL F/P
Nutrition comparison per 100 g serving
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BEEF LONDON BROIL F/P wins in 4 out of 10 nutrient categories
GROUND PORK: 2
vs
BEEF LONDON BROIL F/P: 4
(4 ties)
Overview
| Nutrient | GROUND PORK | BEEF LONDON BROIL F/P | Winner |
|---|---|---|---|
| Calories | 188 cal | 170 cal | |
| Protein | 18.8 g | 22.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.5 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND PORK | BEEF LONDON BROIL F/P | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | GROUND PORK | BEEF LONDON BROIL F/P | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 76 MG | 58 MG |