GROUND PORK vs GROUND BEEF PATTIES
Nutrition comparison per 100 g serving
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GROUND BEEF PATTIES wins in 5 out of 10 nutrient categories
GROUND PORK: 1
vs
GROUND BEEF PATTIES: 5
(4 ties)
Overview
| Nutrient | GROUND PORK | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 250 cal | 213 cal | |
| Protein | 17.0 g | 18.7 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 19.6 g | 15.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND PORK | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND PORK | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 13 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Sodium, Na | 67 MG | 67 MG | Tie |