GROUND ORGANIC FLAXSEED vs LEMON FLAVORED ICED TEA MIX
Nutrition comparison per 100 g serving
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GROUND ORGANIC FLAXSEED wins in 7 out of 13 nutrient categories
GROUND ORGANIC FLAXSEED: 7
vs
LEMON FLAVORED ICED TEA MIX: 2
(4 ties)
Overview
| Nutrient | GROUND ORGANIC FLAXSEED | LEMON FLAVORED ICED TEA MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 400 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 20 g | 100 g | |
| Fat | 50 g | 0 g | |
| Fiber | 16.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND ORGANIC FLAXSEED | LEMON FLAVORED ICED TEA MIX | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND ORGANIC FLAXSEED | LEMON FLAVORED ICED TEA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 17 MG | 0 MG | |
| Zinc, Zn | 5 MG | 0 MG |