GROUND ORGANIC FLAXSEED vs +H2O TO GO! GRAPE FLAVORED ENERGY LOW CALORIE DRINK MIX
Nutrition comparison per 100 g serving
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GROUND ORGANIC FLAXSEED wins in 7 out of 16 nutrient categories
GROUND ORGANIC FLAXSEED: 7
vs
+H2O TO GO! GRAPE FLAVORED ENERGY LOW CALORIE DRINK MIX: 6
(3 ties)
Overview
| Nutrient | GROUND ORGANIC FLAXSEED | +H2O TO GO! GRAPE FLAVORED ENERGY LOW CALORIE DRINK MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 312 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 20 g | 93.8 g | |
| Fat | 50 g | 0 g | |
| Fiber | 16.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND ORGANIC FLAXSEED | +H2O TO GO! GRAPE FLAVORED ENERGY LOW CALORIE DRINK MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 106.3 MG | |
| Pantothenic acid | 0 MG | 53.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 31.9 UG | |
| Vitamin B-6 | 0 MG | 10.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND ORGANIC FLAXSEED | +H2O TO GO! GRAPE FLAVORED ENERGY LOW CALORIE DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG | |
| Zinc, Zn | 5 MG | 0 MG |