GROUND OATS vs SWEETENED WHOLE GRAIN WHEAT & CORN CEREAL
Nutrition comparison per 100 g serving
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GROUND OATS wins in 6 out of 13 nutrient categories
GROUND OATS: 6
vs
SWEETENED WHOLE GRAIN WHEAT & CORN CEREAL: 4
(3 ties)
Overview
| Nutrient | GROUND OATS | SWEETENED WHOLE GRAIN WHEAT & CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 396 cal | 400 cal | |
| Protein | 15 g | 3.3 g | |
| Carbs | 67.5 g | 76.7 g | |
| Fat | 7.5 g | 11.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND OATS | SWEETENED WHOLE GRAIN WHEAT & CORN CEREAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND OATS | SWEETENED WHOLE GRAIN WHEAT & CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 0 MG | 867 MG |