GROUND OATS vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
GROUND OATS: 5
vs
INSTANT OATMEAL: 5
(3 ties)
Overview
| Nutrient | GROUND OATS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 396 cal | 400 cal | |
| Protein | 15 g | 8.6 g | |
| Carbs | 67.5 g | 71.4 g | |
| Fat | 7.5 g | 7.1 g | |
| Fiber | 10 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND OATS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND OATS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 0 MG | 514 MG |