GROUND LAMB vs BONELESS PORK RIB CHOPS
Nutrition comparison per 100 g serving
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BONELESS PORK RIB CHOPS wins in 4 out of 10 nutrient categories
GROUND LAMB: 2
vs
BONELESS PORK RIB CHOPS: 4
(4 ties)
Overview
| Nutrient | GROUND LAMB | BONELESS PORK RIB CHOPS | Winner |
|---|---|---|---|
| Calories | 259 cal | 164 cal | |
| Protein | 17.0 g | 18.6 g | |
| Carbs | 0 g | 1.4 g | |
| Fat | 20.5 g | 9.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND LAMB | BONELESS PORK RIB CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND LAMB | BONELESS PORK RIB CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Sodium, Na | 71 MG | 207 MG |