GROUND ITALIAN SAUSAGE vs SPICY HARISSA TOFU CUBES
Nutrition comparison per 100 g serving
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SPICY HARISSA TOFU CUBES wins in 6 out of 11 nutrient categories
GROUND ITALIAN SAUSAGE: 4
vs
SPICY HARISSA TOFU CUBES: 6
(1 ties)
Overview
| Nutrient | GROUND ITALIAN SAUSAGE | SPICY HARISSA TOFU CUBES | Winner |
|---|---|---|---|
| Calories | 304 cal | 141 cal | |
| Protein | 17.9 g | 14.1 g | |
| Carbs | 5.4 g | 17.7 g | |
| Fat | 23.2 g | 3.5 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND ITALIAN SAUSAGE | SPICY HARISSA TOFU CUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | GROUND ITALIAN SAUSAGE | SPICY HARISSA TOFU CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 186 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Potassium, K | 134 MG | 161 MG | |
| Sodium, Na | 982 MG | 400 MG |