GROUND ITALIAN SAUSAGE vs ORGANIC YOUNG JACKFRUIT UNSEASONED PIECES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GROUND ITALIAN SAUSAGE: 5
vs
ORGANIC YOUNG JACKFRUIT UNSEASONED PIECES: 5
(1 ties)
Overview
| Nutrient | GROUND ITALIAN SAUSAGE | ORGANIC YOUNG JACKFRUIT UNSEASONED PIECES | Winner |
|---|---|---|---|
| Calories | 304 cal | 45 cal | |
| Protein | 17.9 g | 2.3 g | |
| Carbs | 5.4 g | 10.1 g | |
| Fat | 23.2 g | 0 g | |
| Fiber | 0 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND ITALIAN SAUSAGE | ORGANIC YOUNG JACKFRUIT UNSEASONED PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | GROUND ITALIAN SAUSAGE | ORGANIC YOUNG JACKFRUIT UNSEASONED PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.9 MG | 4.0 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 982 MG | 11 MG |