GROUND ITALIAN SAUSAGE vs UNCURED BEEF BACON
Nutrition comparison per 100 g serving
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GROUND ITALIAN SAUSAGE wins in 4 out of 10 nutrient categories
GROUND ITALIAN SAUSAGE: 4
vs
UNCURED BEEF BACON: 3
(3 ties)
Overview
| Nutrient | GROUND ITALIAN SAUSAGE | UNCURED BEEF BACON | Winner |
|---|---|---|---|
| Calories | 339 cal | 333 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 26.8 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND ITALIAN SAUSAGE | UNCURED BEEF BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND ITALIAN SAUSAGE | UNCURED BEEF BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 875 MG | 667 MG |