GROUND vs ALL NATURAL HICKORY SMOKED UNCURED HAM SLICES
Nutrition comparison per 100 g serving
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GROUND wins in 4 out of 10 nutrient categories
GROUND: 4
vs
ALL NATURAL HICKORY SMOKED UNCURED HAM SLICES: 3
(3 ties)
Overview
| Nutrient | GROUND | ALL NATURAL HICKORY SMOKED UNCURED HAM SLICES | Winner |
|---|---|---|---|
| Calories | 250 cal | 107 cal | |
| Protein | 28.6 g | 19.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 12.5 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND | ALL NATURAL HICKORY SMOKED UNCURED HAM SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 4,321 MG | 714 MG |