GROUND FLAXSEED & GOJI BERRIES vs DARK CHOCOLATE WITH CINNAMON HOT COCOA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GROUND FLAXSEED & GOJI BERRIES: 5
vs
DARK CHOCOLATE WITH CINNAMON HOT COCOA: 5
(1 ties)
Overview
| Nutrient | GROUND FLAXSEED & GOJI BERRIES | DARK CHOCOLATE WITH CINNAMON HOT COCOA | Winner |
|---|---|---|---|
| Calories | 533 cal | 400 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 33.3 g | 76.7 g | |
| Fat | 40 g | 11.7 g | |
| Fiber | 26.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND FLAXSEED & GOJI BERRIES | DARK CHOCOLATE WITH CINNAMON HOT COCOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | GROUND FLAXSEED & GOJI BERRIES | DARK CHOCOLATE WITH CINNAMON HOT COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 4.8 MG | 6 MG | |
| Sodium, Na | 100 MG | 450 MG | |
| Zinc, Zn | 4 MG | 0 MG |